千萬別練太多啊,否則一不小心就只剩一身強壯的肌肉,很可憐的,所以我們都是輕健身,偶爾用小重量做個微臥推,維持中等身材就好,好險沒變太壯#高畫質請開HD #pumpking Tags: 14 comments 102 likes 1 shares Share this: 南瓜兄弟 Pumpking About author not provided 哈囉我們是南瓜兄弟 Hello, We are the Pumpking 5777 followers 5666 likes View all posts